One-on-one, body-centered therapy for trauma recovery and nervous system regulation.
Individualized somatic therapy supporting trauma recovery, emotional healing, nervous system regulation, and a deeper connection to self. Sessions are collaborative, trauma-informed, and guided with care for each person's unique history and pace.
What to expect
Arrive & Settle
Each session begins with a conversation about where you are today. Together, we'll explore your intentions and create a pace that feels supportive, collaborative, and responsive to your needs.
The Session
Through somatic therapy, you'll be invited to gently explore the relationship between the body, emotions, and nervous system. Sessions may integrate awareness, movement, breath, and therapeutic dialogue to support deeper understanding, emotional processing, and nervous system regulation.
Integration
Every session concludes with time for reflection and integration, allowing space to notice what has shifted and consider how these insights can continue to support you beyond the therapy room.
Reserve your session
Coordinated directly with Senses a Somatic Experience. Message them and they will confirm your date, location, and any preparation within a few hours.
Wellness session
Inquire for pricing
Every 1:1 somatic therapy is coordinated directly with Senses a Somatic Experience, our wellness partner in Los Cabos. Message them on WhatsApp and they will confirm your date, location, and pricing within a few hours.
Reserve on WhatsAppOr email hola@cabo.la with your date & group size
